Swollen Extremities?

[Prego Toboe]

flannels = English word for what I guess you guys would call face towels? Just run them under the hot tap until they're pretty warm (not too hot) and sit with them on your ankles until cool.

Ahh okay ^_^ Should I stand for X amount of time or will sitting do the job too? Also, how many times should I take them off, reheat, then put them back on for?

Thanks for the info so far ^_^