[Prego Toboe]

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I'm sure there's a healthy way to do this on the occaisional basis but your methods just scare me. Elastic bands for two days!! - you could try hot wet flannels on your ankles to increase blood flow to the area but BE WARNED you don't wanna end up with DVT or something horrible...
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I'll be sure to be careful. Just so I get the right thing, what do u mean by flannels, how hot and wet do I make them, how do I apply them properly to my ankles, and how long would u guess I should keep them on for the desired effect?

Thanks for getting back to me, I promise I wont do anything reckless