02-09-2014, 03:23 PM
Dr. Sommer nodded. "Okay, just like that", he said, seeing Eric doing exactly the right thing. "Just let me explain some little things to you, before we start........When the next contraction comes, then please take a deep breath, let your bottom sink a bit and try to push down as well as you can. I would then count and after some time say "breathe" and you just pull your bottom back up and try to relax...........normally we go up to ten. How many seconds do you think, you could manage to push ??", he asked him and smiled.