02-04-2014, 12:40 AM
Sophie started to laugh and nodded quickly. "Yes, those are a lot of questions, but I will answer them all", she began. "You should use the days here to just prepare yourself personally for the birth and for the whole situation. That means, that you should try to realize and think about, what this would mean and that it will happen soon. I don't mean with that, that you should stress yourself, no......you should just be aware of this one fact. This will prepare you psychologically and physically for the birth", she explained and waited for him to nod between his bites.
She nodded back. "Okay. You can use the days here however you want, but I suggest to you, to make some walks with me, so that we can talk about everything that bothers you. Furthermore, I will show you some breathing techniques...........", she said and thought about it for a moment. Then she continued. "Okay. To be ready for your babies to come, you should just rest a lot. Save as much energy as possible for the birth and just find your own balance for the entire situation. Concerning your eating, it would be good to eat a lot of fruits and vegetables to get the most energy. But I will tell the staff of the cafeteria to prepare something special for you", she explained and smiled.
"Oh yes, one more question: Do you need anything like clothes, or do you have something with you ??", she asked him.
She nodded back. "Okay. You can use the days here however you want, but I suggest to you, to make some walks with me, so that we can talk about everything that bothers you. Furthermore, I will show you some breathing techniques...........", she said and thought about it for a moment. Then she continued. "Okay. To be ready for your babies to come, you should just rest a lot. Save as much energy as possible for the birth and just find your own balance for the entire situation. Concerning your eating, it would be good to eat a lot of fruits and vegetables to get the most energy. But I will tell the staff of the cafeteria to prepare something special for you", she explained and smiled.
"Oh yes, one more question: Do you need anything like clothes, or do you have something with you ??", she asked him.