[itssophie90]

Sophie nodded. "Exactly.........okay, now when you feel the next contraction, I want you to take a deep breath, hold it in and try to push into the direction of my hands. Make sure that you put your chin to your chest and bent forward, so that we get a lot of force into your pushing. Normally, we count to ten and the patient tries to push through those 10 seconds.......do you think you can do that, or should we start with 6 seconds ??", she asked him.