03-17-2018, 06:55 PM
One of the exercises they were told to keep up with was to walk. walking would be a mild form of exercise that, despite the grinding on Logan's battered hips, would open it up as well to allow for a slightly easier passage of the baby. They were also told to do some hip opening exercises involving deep squats and stretching.
Ben tried to stay home for as long as he could. Logan had been growing much towards these last few weeks. The baby dropping down allowed for more room for logan to eat, and those extra nutrients seemed all went to the baby. Ben also noted Logan had to hit the toilet quite often, but with the baby so low, he needed more help than before in moving around.
It was another round of deep squat, and almost after each of it, Logan was unable to push himself back up all the way. Ben came in to pull him up, noting Logan's wince when that movement forced his hips to widen.
Ben tried to stay home for as long as he could. Logan had been growing much towards these last few weeks. The baby dropping down allowed for more room for logan to eat, and those extra nutrients seemed all went to the baby. Ben also noted Logan had to hit the toilet quite often, but with the baby so low, he needed more help than before in moving around.
It was another round of deep squat, and almost after each of it, Logan was unable to push himself back up all the way. Ben came in to pull him up, noting Logan's wince when that movement forced his hips to widen.